Frequently Asked Questions

8 Weeks with Aimee is an online body transformation program that guides you through important—yet sustainable—changes in your eating and lifestyle with personal help and guidance from myself.

To date, I’ve tested it with 100s of clients, who’ve transformed their bodies and health in amazing ways.

If you’ve tried something before and “failed”—or just can’t stick with it—know that you’re not alone. And it’s not your fault. After all, self-directed training and nutrition programs fail 98 percent of the time. Not to mention, after many years in the fitness industry, ive seen dozens of diet and exercise fads come and go.

That’s why I don’t follow fads. Instead, I teach you doable daily actions that are designed to fit into a busy lifestyle.

I help you bring health and fitness into your life in a way that works for your life and your body.

Bottom line: 8 Weeks with Aimee enables you to make fitness and nutrition a part of your life—without it taking over.

My program is designed to work on your absolute worst days, not just your best days.

8 Weeks with Aimee includes:

+ A structured 8 Week Nutrition program to help keep you consistent.
+ An expert coach (me) who will give you feedback, make adjustments, and help keep you accountable.
+ Strategic daily nutrition practices that fit into your lifestyle.
+ Expert-designed home or gym exercise programs.
+ £500 cash in prize money. I stack the deck in your favor and give you something positive to shoot for.
+ Guaranteed results. Stick with me for 8 Weeks, and if you don’t get what you’re looking for, you get a full refund.

8 Weeks with Aimee is for women who want to get healthier, fitter, and stronger—and stay that way for the rest of their lives. It’s for people who want to…

+ Lose weight and body fat
+ Build physical strength and confidence
+ Get results that last
+ Get off the diet roller coaster once and for all.

Plus, the program is designed for people with busy schedules. I work with our clients to help them eat well and exercise, no matter what other craziness is going on in their lives.

I provide you with accountability, a structured nutritional program to follow to help keep you consistent and on-track.

Want to lose weight? Eat better? Feel less stressed? Get more sleep? Have more energy? Clearer skin? Improved mood?

If you follow my recommendations and stick with me for the full 8 weeks then yes, you will get results.

If you participate in 8 Weeks with Aimee, do at least 80 percent of what i ask you to do, you’ll end up leaner, stronger, healthier, and happier with your body than you ever thought possible.

You don’t have to get it perfect. But you have to commit to making small, strategic changes in your life.
That’s something no one ever likes to admit about getting in better shape: It takes hard work, time, and determination.
Changing your body isn’t easy, but it is possible. For 5 years I’ve helped hundreds of women do all that and more. I’m confident I can help you, too. Once you make the commitment to get in better shape, i’ll be with you every step of the way.

Once you make the commitment to get in better shape, i’ll be with you every step of the way. When life derails you around and difficulties come up, I’ll help you get back on track.

I’ll stack the deck in your favor and give you every advantage I know of. Over the course of 8 weeks, you’ll learn everything you need to look, feel, and perform at your best.

That’s my promise.

For starters, I don’t prescribe fad diets or ridiculous exercise routines. (We all know those don’t last.)

Instead, I have given you the option of a home workout, gym workout programme to choose from.

Then you are added into a Facebook Group where I will be your personal coach who will help you build small nutrition and lifestyle habits, one at a time, that lead to life-changing results.
I will give you accountability and support every step of the way. If you ever feel stuck, i’ve got your back.

By the end of the program, you’ll be in the best shape of your life — guaranteed. And you’ll have the skills and tools to stay that way for good.

No more weird diets. No crazy workout programs. No regrets.

Whether you want to lose weight, tone up, become more active, have more energy… you tell me what you want, and I’ll help you get there. Guaranteed.

Over the past 5 years, I’ve helped thousands of people (of all shapes and sizes) get in the best shape of their lives.

That’s exactly what you can expect. All you have to do is take the first step, trust the process, and keep showing up.

I live and breathe this stuff everyday, and I’ve dedicated my professional life to helping people just like you become fitter, stronger, and healthier than ever.

I surveyed hundreds of women and most of them said they had a pretty good idea of what to do when it comes to eating and exercise. But they struggled to stay consistent because they didn’t have anyone to truly show them the way and keep them accountable.

If you’ve ever tried to do this stuff on your own, and it didn’t work out, please know that you’re not alone. In fact, over 98% of self-directed programs fail.

We ALL need support, guidance, and accountability to make big changes to our health and fitness — especially when you consider everything else that you’ve got going on in your life.
That’s why I coach. Because it stacks the deck in your favor and gives you everything you need to succeed: a science-proven program, simple habits, a world-class coach in your corner, and a community by your side, supporting you every step of the way.

Most of my clients are already really busy — from traveling professionals, to overbooked parents, to overwhelmed university students, to active retirees, and everyone in between.
I designed this program to fit into your life, not the other way around. It works on your absolute
worst days — not just your best days.

I’ll even give you just ONE simple habit to focus on at a time, so that you can keep moving forward, even when your day doesn’t go to plan.

If you’re busy (even overwhelmed), this program is perfect for you.

Besides that, we all know there’s never a perfect time to do the important things in life. And there will always be reasons to put it off.

My clients didn’t wait for the perfect time because they knew it would never come.

Instead, they took the first step, then took it one day at a time. They had good days and bad days.

But in the end, they were able to CHANGE their eating habits, get into awesome shape, and lead healthier lives.

They’re now confident in their bodies — and capable of doing things that eluded them for years.

Like my client Pauine, who gained lean muscle and dropped a lot of body fat can finally say she loves the way she looks in a vest top.

I have literally HUNDREDS of stories like Paulines.
The real question is, what’s YOUR story going to be? There’s only one way to find out.

Absolutely. I guarantee my work—100%—because it’s the right thing to do. I’ve helped 100’s of women improve their nutrition, bodies, and health over the past 5 years. I am confident that if you stick with me for just 8 weeks and follow my
recommendations. If you don’t get what you’re looking for at the end of the 8 weeks, I will give you a full refund. Seriously. Every penny. You get to decide if the program was worth it. Why do I do this? Because I stand behind my work. I know you’ll walk out healthier and happier than ever before.
Bonus: If you do really well, you could even win a £500 cash prize at the end too.

I’m Aimee Ormesher, a fully qualified Personal Trainer and Online Coach with a Diploma in Nutrition & Supplementation. I’ve devoted my entire career to making health and fitness something that’s
achievable and attainable for every type of person, from every walk of life. (Here’s a bit more— about me—-if you’re interested.)

If you’re wondering what we have in store for you, the features outlined here:
+ A simple, clear, step-by-step program that tells you exactly what to do and when to do it.
+ Weekly check-ins, learning, workouts, and accountability.
+ An online program that lets you join in wherever and however you want. Miss a day or two because of work, school, or other demands? No problem. Not at your computer? Download it to your phone. In Australia, India, Sweden, or New York City? That’s cool — its all online so you can drop in whenever you can. You do this on your schedule. (Which I’m guessing is already a busy one.)

+ Small, do-able, essential habits that build over time, helping you integrate healthy behaviors smoothly and seamlessly.
+ Care, support, and expert guidance from me.
+ A supportive group of women who are all on the journey together.
+ A program based on scientific research and the experiences of hundreds of other women.
+ A 8 weeks of self-discovery, personal growth, and time-tested habits that will slowly create a healthier, fitter, happier body and life than you thought possible. You are not alone. I am here with you. All the way.

Ready to get started?

Yep I thought so!

No, I don’t give you a set meal plan but I will give you plenty of variety and ideas. Strict meal plans aren’t really that useful or sustainable. People often feel like they’re either “on” them or “off” them. They feel like they’ve failed and are beyond hope if they’re not eating perfectly at every meal.

My approach is completely different: 8 Weeks with Aimee will help you build a set of sustainable habits that will serve you for the rest of your life. This means you get to choose which foods are best for you, when to eat those foods,
and how much to eat of them.

Yes. I’ve worked with lots of people who are new to exercise and healthy eating.

Remember, we were all beginners at some point. And the programme is designed with a beginners mindset, I do my best to make sure all beginners work at a pace that’s comfortable for them. To see for yourself how diverse my clients are, click here [results page] to see the women I have worked with.

You’ll notice that my clients come in all shapes and sizes, are all ages, and come from all different backgrounds.

Lots of my clients have 5+ years of experience with consistent training and healthy eating. And they still get great results with my program. That’s because the interactions they have with through the 8 weeks is tailored to their needs and goals—it’s not a “one size fits all” program. Oftentimes, people with a lot of experience enjoy handing the reins over to me for a while. I have taken care of the nutrition and exercise programming so you can focus on improving other parts of their lives.
It’s great that you don’t have a lot of weight to lose. It means you’re starting out with a big advantage.
Of course, lifelong fitness and health is more than losing weight. With 8 Weeks with Aimee you’ll learn how to maintain a healthy (and lean) body for life. You’ll discover how it feels to be more physically capable, more confident, and stronger—inside, and out. Plus you’ll develop a new, healthier relationship towards food and exercise.

No, 8 weeks with aimee is a fat loss program. However, you may be interested in personal 1-2-1 coaching for this, if so please click here to find out more.

Absolutely not. I coach women of all ages. I’ve had many finalists who are in their 50s, and 60’s. To see for yourself how diverse our clients are, click here to see the diversity of women ive worked with.
When it comes to food, most clients actually end up saving money on their food shopping. This is because they make more informed, careful decisions, eat out less, and spend less money on processed foods & replace them with whole, delicious single ingredient foods.

As for supplements, I do recommend a few to help support you. However, these are completely optional.

Nope, you don’t have to join a gym to be successful with 8 Weeks with Aimee. There is an option to do 8 Weeks with Aimee at home.
Of course. Keep doing what you love. That’s the whole point of 8 Weeks with Aimee —to learn how to eat and exercise in a way that works for you. Health and fitness should be fun, freeing and sustainable. It’s about helping you live a fuller life. So yes, if anything, the program will help you do more of the things you love.
Yes, if you want to continue with both, that’ll work. In fact, I think with 8 Weeks with Aimee AND your personal trainer, you’ll be unstoppable.
Yep, I’d love to work with you. I will guide you through nutritional habits that are easily customizable. All you have to do is let me know what your dietary preferences/restrictions are within the facebook group and I’ll help you out.