Online Check-In

Name*
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Email*
Week Number*
Starting Weight?*
Last Weeks Average Weight?*
This Weeks Average Weight?:*
Progress Pictures
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Middle
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Back
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What is your current step and cardio goal at the moment?*
What are your current macros?*
Did you stick to your diet/macros everyday 100%? If not, why?*
Please list your daily steps & the cardio you've completed*
Did you complete all of your workouts/cardio/step goal everyday 100%? If not, why?*
What did you struggle with or need help with this week?*
What are the positives you would like to celebrate this week?*

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Progress Pictures